Your Best Beaufort Fitness
The arrival of a new year often comes with goals and resolutions regarding fitness, nutrition, and exercise. For those of you hoping to restart a fitness routine or try a new type of work out, Beaufort has you covered! Whether you are a runner, curious about CrossFit, yoga-obsessed, or looking for a personal trainer, keep reading for a list of my favorite gyms and studios in town.
Earthfit
Earthfit is perfect for someone new to group fitness or a seasoned pro. While Earthfit has several great group classes to choose from, they are also known for their exceptional one-on-one personal training. The instructors at Earthfit want you to get the best out of their program, and they tailor all workouts to meet individual needs. They’ve got a great team of certified coaches to motivate you and keep you going. They also offer customized meal plans that will provide the fuel you need to optimize your workouts. Most importantly, they are known for a focus on accountability and will help you to discover the motivation that will ensure you move every day.
Email: support@earthfittraining.com
Phone: 800.718.7348
Website: www.beaufortpersonaltraining.com
Crossfit Humidity
Have you been interested in trying Crossfit? At Crossfit Humidity, they want members to be able to have a place to workout, meet a great community, and feel their absolute best after they leave. Crossfit workouts combine the best parts of weightlifting, sprinting, calisthenics, and kettlebells— lots of kettlebells! Plus, they do a little bit of basic gymnastics. The nice thing about these high intensity workouts is that they tend to be pretty quick- under an hour in most cases.
Email: info@crossfithumidity.com
Phone: 980-241-9051
Website: www.HumidityFitness.com
Grounded Running
Are you looking for someone to help you train for a marathon or get into a running routine? Grounded Running Performance Training utilizes Training Peaks digital services to deliver the highest level of data tracking. The professional team at Grounded Running believes that the most successful coaching occurs when the coach really knows the runner. Together you will identify your priorities and come up with a plan to optimize the time you devote to running.
Email: Tim@groundedrunning.com
Phone: 843-379-3200
Effervescence Yoga
Founded in 2017 by Wellness Practitioner, Brittney Hiller; the name Effervescence is based on her effervescent personality. Each class and experience at Effervescence offers everyone the chance to feel happy and healthy. Effervescence YogaSpa is the place to receive healing, rejuvenation, and connection. Some services and classes include Massage Therapy, Dry Brushing, Prenatal Massage, Embodied Experience, In-Studio Yoga, and Zoom Yoga. In their own words, “We invite you to join us as we create a space that is welcoming, approachable, and joyful to all whom enter our doors.”
Phone: 843-940-8470
Website: https://www.effervescenceyogaspasc.com
Balance Barre and Fitness
And finally, if you’re looking for a super fun way to burn a ton of calories… look no further than Balance Barre and Fitness. This unique studio brings Barre, Yoga, and HIIT classes all under one roof! As their website says, “At Balance you are encouraged to come as you are, be where you’re at, and get stronger, mentally and physically, together.” Growth and positive vibes are what they’re all about!
Phone: 843-636-5949
Email: balanceboutiquefitness@gmail.com
Website: https://www.balancebarreandfitness.com